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h1{font-size:clamp(2.35rem,5.5vw,4.8rem);line-height:.98;letter-spacing:-.055em;margin:0 0 18px;max-width:850px}.amrap-lead{font-size:clamp(1rem,1.6vw,1.18rem);line-height:1.72;color:#4e535b;max-width:800px;margin:0}.amrap-hero-pills{display:flex;flex-wrap:wrap;gap:9px;margin-top:24px}.amrap-hero-pills span{padding:8px 12px;border:1px solid #ead3d3;border-radius:999px;background:#fff;font-size:.82rem;font-weight:700}.amrap-hero-note{border-radius:24px;background:var(--amrap-dark);color:#fff;padding:30px;box-shadow:0 22px 55px rgba(18,18,18,.16)}.amrap-hero-note span{display:block;color:#f3abab;font-size:.78rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.amrap-hero-note strong{display:block;font-size:clamp(2rem,4vw,3.35rem);line-height:1;margin:12px 0}.amrap-hero-note p{margin:0;color:#d8dade;line-height:1.65}.amrap-tool{padding:58px 0 70px}.amrap-tool-grid{align-items:stretch}.amrap-config-card,.amrap-clock-card{border:1px solid 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button:focus-visible,.amrap-controls button:focus-visible{outline:3px solid rgba(208,28,23,.22);outline-offset:2px}.amrap-clock-card{background:var(--amrap-dark);color:#fff;display:flex;flex-direction:column;justify-content:center;min-height:560px;position:relative;overflow:hidden}.amrap-clock-card:before{content:"";position:absolute;width:340px;height:340px;border-radius:50%;background:radial-gradient(circle,rgba(208,28,23,.3),transparent 68%);right:-110px;top:-110px;pointer-events:none}.amrap-status-row{display:flex;justify-content:space-between;gap:15px;align-items:center;color:#d4d6da;font-size:.84rem;position:relative}.amrap-state-pill{display:inline-flex;padding:7px 10px;border-radius:999px;background:#2b2e34;color:#fff;font-weight:850;letter-spacing:.06em}.amrap-clock-card[data-timer-state="round"] .amrap-state-pill{background:var(--amrap-red)}.amrap-clock-card[data-timer-state="prep"] .amrap-state-pill{background:#875f06}.amrap-clock-card[data-timer-state="paused"] 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span,.amrap-example-card>span{font-size:.75rem;text-transform:uppercase;letter-spacing:.08em;font-weight:800;color:var(--amrap-red)}.amrap-code-card code{display:block;margin-top:11px;padding:10px 12px;border-radius:9px;background:#181b20;color:#f2f3f4;font-size:.82rem;overflow:auto}.amrap-code-card p,.amrap-example-card p{margin-bottom:0}.amrap-example-card ol{margin:17px 0;padding-left:22px}.amrap-example-card li{padding:5px 0}.amrap-tips{display:grid;gap:11px}.amrap-tips article{display:grid;grid-template-columns:44px 1fr;gap:14px;padding:16px 0;border-bottom:1px solid #2a2e34}.amrap-tips article:last-child{border-bottom:0}.amrap-tips article>strong{color:#f27d79}.amrap-tips h3{margin:0 0 5px;font-size:1rem}.amrap-tips p{margin:0}.amrap-related{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.amrap-related a{display:block;text-decoration:none;border:1px solid var(--amrap-line);border-radius:16px;padding:18px;background:#fff;transition:transform .15s ease,border-color .15s ease}.amrap-related a:hover{transform:translateY(-2px);border-color:#c8cbd0}.amrap-related span{display:block;color:#777d85;font-size:.75rem;margin-bottom:5px}.amrap-related strong{font-size:.92rem}.amrap-faq{display:grid;grid-template-columns:1fr 1fr;gap:14px}.amrap-faq article{border:1px solid var(--amrap-line);border-radius:17px;padding:20px;background:#fff}.amrap-faq h3{margin:0 0 8px;font-size:1rem}.amrap-faq p{margin:0;color:var(--amrap-muted);line-height:1.65}.amrap-sources{padding-top:18px}.amrap-sources-box,.amrap-disclaimer-box{border:1px solid var(--amrap-line);border-radius:20px;padding:26px}.amrap-sources-box ul{padding-left:20px;color:var(--amrap-muted);line-height:1.7}.amrap-sources-box li+li{margin-top:8px}.amrap-review-date{font-size:.8rem;color:#777}.amrap-disclaimer{padding:18px 0 78px}.amrap-disclaimer-box{background:#fff8f7;border-color:#f0d3d1}.amrap-disclaimer-box p{margin:0;color:#5f6268;line-height:1.65}.amrap-deferred{content-visibility:auto;contain-intrinsic-size:1px 620px}.sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}@media(max-width:1020px){.amrap-hero-grid,.amrap-tool-grid,.amrap-content-grid{grid-template-columns:1fr}.amrap-clock-card{min-height:480px}.amrap-related{grid-template-columns:1fr 1fr}}@media(max-width:700px){.amrap-hero{padding:28px 0 40px}.amrap-tool,.amrap-section{padding:48px 0}.amrap-config-card,.amrap-clock-card{padding:22px;border-radius:20px}.amrap-fields,.amrap-faq,.amrap-related{grid-template-columns:1fr}.amrap-clock span{font-size:clamp(4rem,20vw,6.4rem)}.amrap-controls{grid-template-columns:1fr 1fr}.amrap-controls 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1fr;gap:8px}.amrap-round-actions button{min-height:44px;border:1px solid var(--amrap-line);border-radius:11px;background:#fff;font:inherit;font-weight:750;cursor:pointer}.amrap-round-actions button:focus-visible,.amrap-round-reps input:focus-visible{outline:3px solid rgba(208,28,23,.22);outline-offset:2px}.amrap-round-reps{display:block;margin-top:12px}.amrap-round-reps span{display:block;font-size:.82rem;font-weight:750;margin-bottom:6px}.amrap-round-reps input{width:100%;min-height:46px;border:1px solid #dcdfe4;border-radius:11px;padding:10px 12px;font:inherit}.amrap-score-chip{margin-top:11px;padding:10px 12px;border-radius:11px;background:#fff;border:1px solid var(--amrap-line);font-size:.83rem;color:#5d636d}.amrap-score-chip strong{color:var(--amrap-ink)}@media(max-width:430px){.amrap-round-actions{grid-template-columns:1fr}.amrap-round-head{align-items:flex-start;flex-direction:column}}