.emom-page{--emom-red:#d01c17;--emom-ink:#141414;--emom-muted:#5d636d;--emom-line:#e7e8eb;--emom-soft:#f7f7f8;--emom-dark:#111317;color:var(--emom-ink);background:#fff}.emom-page *{box-sizing:border-box}.emom-page [hidden]{display:none!important}.emom-page a{color:inherit}.emom-hero{padding:38px 0 54px;background:linear-gradient(180deg,#fff 0%,#fff7f7 100%);border-bottom:1px solid #f0dddd}.emom-breadcrumb{display:flex;gap:9px;align-items:center;font-size:.86rem;color:#666;margin-bottom:28px}.emom-breadcrumb a{text-decoration:none}.emom-breadcrumb a:hover{text-decoration:underline}.emom-hero-grid,.emom-tool-grid,.emom-content-grid{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(320px,.75fr);gap:34px;align-items:center}.emom-eyebrow,.emom-overline{font-size:.75rem;line-height:1.4;text-transform:uppercase;letter-spacing:.11em;font-weight:800;color:var(--emom-red);margin:0 0 10px}.emom-hero h1{font-size:clamp(2.35rem,5.5vw,4.8rem);line-height:.98;letter-spacing:-.055em;margin:0 0 18px;max-width:850px}.emom-lead{font-size:clamp(1rem,1.6vw,1.18rem);line-height:1.72;color:#4e535b;max-width:800px;margin:0}.emom-hero-pills{display:flex;flex-wrap:wrap;gap:9px;margin-top:24px}.emom-hero-pills span{padding:8px 12px;border:1px solid #ead3d3;border-radius:999px;background:#fff;font-size:.82rem;font-weight:700}.emom-hero-note{border-radius:24px;background:var(--emom-dark);color:#fff;padding:30px;box-shadow:0 22px 55px rgba(18,18,18,.16)}.emom-hero-note span{display:block;color:#f3abab;font-size:.78rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.emom-hero-note strong{display:block;font-size:clamp(2rem,4vw,3.35rem);line-height:1;margin:12px 0}.emom-hero-note p{margin:0;color:#d8dade;line-height:1.65}.emom-tool{padding:58px 0 70px}.emom-tool-grid{align-items:stretch}.emom-config-card,.emom-clock-card{border:1px solid var(--emom-line);border-radius:26px;background:#fff;padding:30px;box-shadow:0 18px 50px rgba(25,25,25,.07)}.emom-section-heading h2,.emom-content-grid h2,.emom-sources-box h2,.emom-disclaimer-box h2{font-size:clamp(1.55rem,3vw,2.35rem);letter-spacing:-.035em;line-height:1.12;margin:0 0 12px}.emom-section-heading p:last-child,.emom-content-grid p{color:var(--emom-muted);line-height:1.7}.emom-mode,.emom-cues{border:0;padding:0;margin:26px 0 18px}.emom-mode legend,.emom-cues legend{font-size:.86rem;font-weight:800;margin-bottom:10px}.emom-mode{display:flex;flex-wrap:wrap;gap:8px}.emom-mode legend{width:100%}.emom-mode label{cursor:pointer}.emom-mode input{position:absolute;opacity:0;pointer-events:none}.emom-mode span{display:block;padding:10px 13px;border:1px solid var(--emom-line);border-radius:10px;font-size:.86rem;font-weight:750}.emom-mode input:checked+span{border-color:var(--emom-red);background:#fff0ef;color:#a51310}.emom-mode input:focus-visible+span{outline:3px solid rgba(208,28,23,.2);outline-offset:2px}.emom-fields{display:grid;grid-template-columns:1fr 1fr;gap:16px}.emom-fields>label>span:first-child{display:block;font-weight:750;font-size:.86rem;margin-bottom:7px}.emom-input-wrap{display:flex;align-items:center;border:1px solid #dcdfe4;border-radius:12px;overflow:hidden;background:#fff;min-height:48px}.emom-input-wrap input,.emom-input-wrap select{width:100%;border:0;outline:0;padding:12px 13px;font:inherit;background:transparent;color:var(--emom-ink)}.emom-input-wrap:focus-within{border-color:var(--emom-red);box-shadow:0 0 0 3px rgba(208,28,23,.1)}.emom-input-wrap b{padding:0 13px;color:#737983;font-size:.78rem;border-left:1px solid var(--emom-line)}.emom-fields small{display:block;margin-top:5px;color:#777d86;font-size:.74rem;line-height:1.4}.emom-toggle{display:flex;gap:11px;align-items:flex-start;border:1px solid var(--emom-line);padding:13px 14px;border-radius:13px;cursor:pointer}.emom-toggle input{margin-top:3px;accent-color:var(--emom-red)}.emom-toggle strong,.emom-toggle small{display:block}.emom-toggle small{color:#757a82;margin-top:2px}.emom-form-error{margin-top:14px;padding:12px 14px;border-radius:11px;background:#fff1f0;color:#9d1612;border:1px solid #f2c1bf;font-size:.87rem}.emom-plan{margin-top:18px;padding:15px 17px;background:#f8f8f9;border:1px solid var(--emom-line);border-radius:15px}.emom-plan span,.emom-plan small{display:block;color:#696f78}.emom-plan strong{display:block;font-size:1.6rem;letter-spacing:-.03em;margin:3px 0}.emom-presets{display:flex;flex-wrap:wrap;gap:7px;align-items:center;margin-top:14px}.emom-presets>span{font-size:.76rem;color:#777;font-weight:700}.emom-presets button{border:1px solid var(--emom-line);background:#fff;border-radius:999px;padding:7px 10px;font-size:.74rem;cursor:pointer}.emom-presets button:hover{border-color:#bbb}.emom-presets button:focus-visible,.emom-controls button:focus-visible{outline:3px solid rgba(208,28,23,.22);outline-offset:2px}.emom-clock-card{background:var(--emom-dark);color:#fff;display:flex;flex-direction:column;justify-content:center;min-height:560px;position:relative;overflow:hidden}.emom-clock-card:before{content:"";position:absolute;width:340px;height:340px;border-radius:50%;background:radial-gradient(circle,rgba(208,28,23,.3),transparent 68%);right:-110px;top:-110px;pointer-events:none}.emom-status-row{display:flex;justify-content:space-between;gap:15px;align-items:center;color:#d4d6da;font-size:.84rem;position:relative}.emom-state-pill{display:inline-flex;padding:7px 10px;border-radius:999px;background:#2b2e34;color:#fff;font-weight:850;letter-spacing:.06em}.emom-clock-card[data-timer-state="round"] .emom-state-pill{background:var(--emom-red)}.emom-clock-card[data-timer-state="prep"] .emom-state-pill{background:#875f06}.emom-clock-card[data-timer-state="paused"] .emom-state-pill{background:#59606c}.emom-clock-card[data-timer-state="complete"] .emom-state-pill{background:#226b43}.emom-clock{font-variant-numeric:tabular-nums;text-align:center;margin:52px 0 10px;position:relative}.emom-clock span{font-size:clamp(4.4rem,11vw,7.4rem);font-weight:850;letter-spacing:-.075em;line-height:.9}.emom-next{text-align:center;color:#bfc3ca;min-height:25px}.emom-progress{height:10px;background:#2d3036;border-radius:999px;overflow:hidden;margin:30px 0 20px}.emom-progress span{display:block;height:100%;width:0;background:var(--emom-red);border-radius:inherit;transition:width .12s linear}.emom-session-progress{display:grid;grid-template-columns:1fr 1fr;gap:10px}.emom-session-progress div{background:#1c1f24;border:1px solid #2c3037;border-radius:13px;padding:13px}.emom-session-progress span{display:block;color:#9fa5ae;font-size:.72rem;text-transform:uppercase;letter-spacing:.06em}.emom-session-progress strong{display:block;font-variant-numeric:tabular-nums;margin-top:3px}.emom-controls{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:9px;margin-top:22px}.emom-controls .btn{min-height:46px;border-radius:12px;border:1px solid transparent;font-weight:800;cursor:pointer}.emom-primary{background:var(--emom-red);color:#fff}.emom-secondary{background:#22262c;color:#fff;border-color:#3b4049!important}.emom-controls button:disabled{opacity:.45;cursor:not-allowed}.emom-noscript{margin-top:16px;padding:12px;background:#2a2e34;border-radius:10px;color:#e3e4e7;font-size:.82rem}.emom-section{padding:72px 0}.emom-section-soft{background:var(--emom-soft)}.emom-section-dark{background:#101216;color:#fff}.emom-section-dark .emom-content-grid p{color:#c7cad0}.emom-code-card,.emom-example-card{border-radius:22px;padding:26px;background:#fff;border:1px solid var(--emom-line);box-shadow:0 15px 40px rgba(20,20,20,.06)}.emom-code-card span,.emom-example-card>span{font-size:.75rem;text-transform:uppercase;letter-spacing:.08em;font-weight:800;color:var(--emom-red)}.emom-code-card code{display:block;margin-top:11px;padding:10px 12px;border-radius:9px;background:#181b20;color:#f2f3f4;font-size:.82rem;overflow:auto}.emom-code-card p,.emom-example-card p{margin-bottom:0}.emom-example-card ol{margin:17px 0;padding-left:22px}.emom-example-card li{padding:5px 0}.emom-tips{display:grid;gap:11px}.emom-tips article{display:grid;grid-template-columns:44px 1fr;gap:14px;padding:16px 0;border-bottom:1px solid #2a2e34}.emom-tips article:last-child{border-bottom:0}.emom-tips article>strong{color:#f27d79}.emom-tips h3{margin:0 0 5px;font-size:1rem}.emom-tips p{margin:0}.emom-related{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.emom-related a{display:block;text-decoration:none;border:1px solid var(--emom-line);border-radius:16px;padding:18px;background:#fff;transition:transform .15s ease,border-color .15s ease}.emom-related a:hover{transform:translateY(-2px);border-color:#c8cbd0}.emom-related span{display:block;color:#777d85;font-size:.75rem;margin-bottom:5px}.emom-related strong{font-size:.92rem}.emom-faq{display:grid;grid-template-columns:1fr 1fr;gap:14px}.emom-faq article{border:1px solid var(--emom-line);border-radius:17px;padding:20px;background:#fff}.emom-faq h3{margin:0 0 8px;font-size:1rem}.emom-faq p{margin:0;color:var(--emom-muted);line-height:1.65}.emom-sources{padding-top:18px}.emom-sources-box,.emom-disclaimer-box{border:1px solid var(--emom-line);border-radius:20px;padding:26px}.emom-sources-box ul{padding-left:20px;color:var(--emom-muted);line-height:1.7}.emom-sources-box li+li{margin-top:8px}.emom-review-date{font-size:.8rem;color:#777}.emom-disclaimer{padding:18px 0 78px}.emom-disclaimer-box{background:#fff8f7;border-color:#f0d3d1}.emom-disclaimer-box p{margin:0;color:#5f6268;line-height:1.65}.emom-deferred{content-visibility:auto;contain-intrinsic-size:1px 620px}.sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}@media(max-width:1020px){.emom-hero-grid,.emom-tool-grid,.emom-content-grid{grid-template-columns:1fr}.emom-clock-card{min-height:480px}.emom-related{grid-template-columns:1fr 1fr}}@media(max-width:700px){.emom-hero{padding:28px 0 40px}.emom-tool,.emom-section{padding:48px 0}.emom-config-card,.emom-clock-card{padding:22px;border-radius:20px}.emom-fields,.emom-faq,.emom-related{grid-template-columns:1fr}.emom-clock span{font-size:clamp(4rem,20vw,6.4rem)}.emom-controls{grid-template-columns:1fr 1fr}.emom-controls .emom-primary{grid-column:1/-1}.emom-session-progress{grid-template-columns:1fr}.emom-hero-note{padding:24px}.emom-presets{gap:6px}}@media(max-width:430px){.emom-clock-card{min-height:440px}.emom-clock{margin-top:38px}.emom-controls{grid-template-columns:1fr}.emom-controls .emom-primary{grid-column:auto}.emom-mode{display:grid;grid-template-columns:1fr}.emom-presets button{padding:8px 11px}}@media(prefers-reduced-motion:reduce){.emom-progress span,.emom-related a{transition:none!important;scroll-behavior:auto!important}}