.macro-page{--macro-red:#d01c17;--macro-red-dark:#a9120f;--macro-ink:#141414;--macro-muted:#5f6671;--macro-line:#e7e8eb;--macro-soft:#f7f7f8;--macro-card:#fff;--macro-carb-color:#f59e0b;--macro-protein-color:#d01c17;--macro-fat-color:#2563eb;color:var(--macro-ink);background:#fff;overflow:hidden}.macro-page *{box-sizing:border-box}.macro-page [hidden]{display:none!important}.macro-page a{text-underline-offset:3px}.macro-hero{position:relative;padding:34px 0 62px;background:radial-gradient(circle at 86% 15%,rgba(208,28,23,.12),transparent 27%),linear-gradient(180deg,#fff 0%,#fafafa 100%);border-bottom:1px solid var(--macro-line)}.macro-breadcrumb{display:flex;align-items:center;gap:9px;margin-bottom:36px;font-size:.82rem;color:#707783}.macro-breadcrumb a{color:#4d5560;text-decoration:none}.macro-breadcrumb svg{transform:rotate(-90deg);opacity:.55}.macro-hero-grid{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(310px,.75fr);gap:52px;align-items:center}.macro-overline{display:flex;align-items:center;gap:9px;margin:0 0 12px;font-size:.75rem;font-weight:800;letter-spacing:.11em;text-transform:uppercase;color:var(--macro-red)}.macro-overline>span{width:24px;height:2px;background:currentColor}.macro-hero h1{max-width:760px;margin:0;font-family:var(--fg-display);font-size:clamp(2.7rem,5.4vw,5rem);line-height:.98;letter-spacing:-.045em}.macro-hero h1 em{font-style:normal;color:var(--macro-red)}.macro-hero-lead{max-width:720px;margin:24px 0 0;font-size:clamp(1rem,1.3vw,1.16rem);line-height:1.78;color:#515966}.macro-trust-row{display:flex;flex-wrap:wrap;gap:10px;margin:24px 0 0}.macro-trust-row span{display:inline-flex;align-items:center;gap:7px;padding:8px 11px;border:1px solid #e2e3e6;border-radius:999px;background:rgba(255,255,255,.8);font-size:.78rem;font-weight:700;color:#424954}.macro-trust-row svg{color:var(--macro-red)}.macro-hero-actions{display:flex;align-items:center;flex-wrap:wrap;gap:18px;margin-top:30px}.macro-text-link{font-weight:800;color:var(--macro-ink);text-decoration:none;border-bottom:1px solid #9ba0a8}.macro-hero-card{position:relative;padding:30px;border:1px solid #e2e3e6;border-radius:24px;background:rgba(255,255,255,.92);box-shadow:0 24px 70px rgba(17,24,39,.1)}.macro-hero-card:before{content:"";position:absolute;inset:0 auto 0 0;width:4px;border-radius:24px 0 0 24px;background:var(--macro-red)}.macro-hero-card-icon,.macro-result-icon{display:grid;place-items:center;width:52px;height:52px;border-radius:16px;background:#fff1f0;color:var(--macro-red);box-shadow:inset 0 0 0 1px #ffd6d3}.macro-card-kicker,.macro-result-kicker{margin:18px 0 8px;font-size:.72rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--macro-red)}.macro-hero-card h2{margin:0 0 18px;font:800 1.55rem/1.15 var(--fg-display),system-ui,sans-serif}.macro-formula{display:flex;justify-content:space-between;align-items:center;padding:12px 0;border-top:1px solid #ececef;font-size:.86rem}.macro-formula span{color:#69707c}.macro-formula strong{font-family:var(--fg-display)}.macro-hero-card>p:last-child{margin:17px 0 0;font-size:.84rem;line-height:1.65;color:#626976}.macro-hero-card a{font-weight:700;color:var(--macro-red)}.macro-calculator-section{padding:76px 0}.macro-section-heading{max-width:790px;margin:0 auto 34px;text-align:center}.macro-section-heading .macro-overline{justify-content:center}.macro-section-heading h2,.macro-section h2,.macro-disclaimer h2{margin:0;font:800 clamp(1.9rem,3.2vw,3rem)/1.06 var(--fg-display),system-ui,sans-serif;letter-spacing:-.03em}.macro-section-heading>p:last-child{margin:14px auto 0;max-width:700px;color:var(--macro-muted);line-height:1.75}.macro-calculator-grid{display:grid;grid-template-columns:minmax(0,1.04fr) minmax(360px,.96fr);gap:26px;align-items:start}.macro-form-card,.macro-result-card{border:1px solid #e1e2e5;border-radius:24px;background:#fff;box-shadow:0 16px 54px rgba(17,24,39,.075)}.macro-form-card{padding:28px}.macro-form-top{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:22px}.macro-form-step,.macro-preset-fieldset legend span,.macro-split-fieldset legend span{margin:0 0 4px;font-size:.7rem;font-weight:800;letter-spacing:.09em;text-transform:uppercase;color:var(--macro-red)}.macro-form-top h3{margin:0;font:800 1.35rem var(--fg-display),system-ui,sans-serif}.macro-form-badge{padding:7px 10px;border-radius:999px;background:#f2f3f5;font-size:.72rem;font-weight:800;color:#555d68}.macro-field{min-width:0}.macro-field label{display:flex;justify-content:space-between;gap:8px;margin-bottom:8px;font-size:.83rem;font-weight:800}.macro-field label span{font-size:.72rem;color:#777e89}.macro-input-wrap{display:flex;align-items:center;border:1px solid #d8dade;border-radius:13px;background:#fff;transition:border-color .18s,box-shadow .18s}.macro-input-wrap:focus-within{border-color:var(--macro-red);box-shadow:0 0 0 3px rgba(208,28,23,.09)}.macro-input-wrap input{width:100%;min-width:0;padding:13px 14px;border:0;outline:0;background:transparent;font:700 1rem var(--fg-font),system-ui,sans-serif;color:#151515}.macro-input-wrap>span{padding-right:14px;font-size:.75rem;font-weight:800;color:#7a8089}.macro-field small{display:block;margin-top:7px;font-size:.72rem;line-height:1.5;color:#737a84}.macro-field small a{color:var(--macro-red);font-weight:700}.macro-field-error{margin:7px 0 0;font-size:.73rem;font-weight:700;color:#b42318}.macro-preset-fieldset,.macro-split-fieldset{min-width:0;margin:26px 0 0;padding:0;border:0}.macro-preset-fieldset legend,.macro-split-fieldset legend{width:100%;margin-bottom:12px;font:800 1rem var(--fg-display),system-ui,sans-serif}.macro-preset-fieldset legend span,.macro-split-fieldset legend span{display:block}.macro-preset-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.macro-preset-card{min-width:0;padding:14px;text-align:left;border:1px solid #dedfe2;border-radius:14px;background:#fff;cursor:pointer;transition:.18s ease}.macro-preset-card:hover{transform:translateY(-1px);border-color:#c8cbd0}.macro-preset-card[aria-pressed="true"]{border-color:var(--macro-red);box-shadow:0 0 0 2px rgba(208,28,23,.09);background:#fff8f7}.macro-preset-card strong{display:block;font:800 .91rem var(--fg-display),system-ui,sans-serif}.macro-preset-card>span{display:block;margin-top:4px;font-size:.72rem;font-weight:800;color:var(--macro-red)}.macro-preset-card small{display:block;margin-top:5px;font-size:.68rem;line-height:1.4;color:#727984}.macro-percent-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:11px}.macro-carb-field .macro-input-wrap{border-top:3px solid var(--macro-carb-color)}.macro-protein-field .macro-input-wrap{border-top:3px solid var(--macro-protein-color)}.macro-fat-field .macro-input-wrap{border-top:3px solid var(--macro-fat-color)}.macro-total-row{margin-top:18px;padding:14px;border-radius:14px;background:#f7f7f8;border:1px solid #e7e8eb}.macro-total-row>div:first-child{display:flex;justify-content:space-between;align-items:center;font-size:.8rem}.macro-total-row strong{font:800 1rem var(--fg-display),system-ui,sans-serif}.macro-total-track{height:6px;margin:9px 0 5px;border-radius:999px;background:#e7e8eb;overflow:hidden}.macro-total-track span{display:block;width:100%;height:100%;background:#9ba1aa;transition:width .2s,background .2s}.macro-total-row.is-valid .macro-total-track span{background:#16803d}.macro-total-row.is-valid strong{color:#16803d}.macro-total-row.is-invalid strong{color:#b42318}.macro-total-row small{font-size:.68rem;color:#777e88}.macro-total-error{margin-top:8px}.macro-form-actions{display:flex;align-items:center;gap:12px;margin-top:24px}.macro-form-actions .btn{flex:1;justify-content:center}.macro-reset{padding:11px 14px;border:0;background:transparent;font-weight:800;color:#5c636e;cursor:pointer}.macro-privacy-note{display:flex;align-items:flex-start;gap:7px;margin:16px 0 0;font-size:.67rem;line-height:1.5;color:#7b818b}.macro-privacy-note svg{flex:0 0 auto;margin-top:1px;color:#16803d}.macro-result-card{position:sticky;top:112px;min-height:580px;overflow:hidden}.macro-result-empty{padding:42px 34px}.macro-result-empty h3{margin:0;font:800 1.65rem/1.12 var(--fg-display),system-ui,sans-serif}.macro-result-empty>p:last-child{margin:12px 0 0;line-height:1.7;color:var(--macro-muted)}.macro-result-content{padding:28px}.macro-result-head{display:flex;justify-content:space-between;gap:14px;align-items:flex-start;padding-bottom:19px;border-bottom:1px solid #ececef}.macro-result-head h3{margin:0;font:800 1.7rem var(--fg-display),system-ui,sans-serif}.macro-result-head .macro-result-kicker{margin:0 0 5px}.macro-copy{display:inline-flex;align-items:center;gap:6px;padding:8px 10px;border:1px solid #dedfe2;border-radius:10px;background:#fff;font-size:.69rem;font-weight:800;cursor:pointer}.macro-result-visual{display:grid;grid-template-columns:150px 1fr;gap:24px;align-items:center;padding:24px 0}.macro-donut{display:grid;place-items:center;width:144px;aspect-ratio:1;border-radius:50%;background:conic-gradient(var(--macro-carb-color) 0 var(--macro-carb-stop),var(--macro-protein-color) var(--macro-carb-stop) var(--macro-protein-stop),var(--macro-fat-color) var(--macro-protein-stop) 100%);position:relative}.macro-donut:after{content:"";position:absolute;inset:25px;border-radius:50%;background:#fff}.macro-donut>div{position:relative;z-index:1;text-align:center}.macro-donut strong{display:block;font:800 1.25rem var(--fg-display),system-ui,sans-serif}.macro-donut span{font-size:.65rem;color:#777e87}.macro-ratio-list{display:grid;gap:10px}.macro-ratio-list>span{display:grid;grid-template-columns:10px 1fr auto;align-items:center;gap:8px;font-size:.77rem;color:#5d6570}.macro-ratio-list i{width:9px;height:9px;border-radius:50%}.macro-ratio-list .is-carb i{background:var(--macro-carb-color)}.macro-ratio-list .is-protein i{background:var(--macro-protein-color)}.macro-ratio-list .is-fat i{background:var(--macro-fat-color)}.macro-ratio-list strong{color:#171717}.macro-result-macros{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.macro-result-macros article{padding:14px 12px;border:1px solid #e6e7e9;border-radius:14px;background:#fafafa;border-top-width:3px}.macro-result-macros .is-carb{border-top-color:var(--macro-carb-color)}.macro-result-macros .is-protein{border-top-color:var(--macro-protein-color)}.macro-result-macros .is-fat{border-top-color:var(--macro-fat-color)}.macro-result-macros span{display:block;font-size:.66rem;font-weight:800;text-transform:uppercase;color:#707782}.macro-result-macros strong{display:block;margin:6px 0 2px;font:800 1.15rem var(--fg-display),system-ui,sans-serif}.macro-result-macros b{font:inherit}.macro-result-macros small{font-size:.68rem;color:#737a84}.macro-amdr-box{margin-top:18px;padding:16px;border-radius:16px;background:#f6f7f8;border:1px solid #e4e5e8}.macro-amdr-box>div{display:flex;justify-content:space-between;gap:12px;font-size:.72rem}.macro-amdr-box>div span{color:#6f7680}.macro-amdr-box>div strong{font-family:var(--fg-display)}.macro-amdr-box ul{display:flex;flex-wrap:wrap;gap:7px;margin:12px 0 0;padding:0;list-style:none}.macro-amdr-box li{padding:6px 8px;border-radius:999px;font-size:.65rem;font-weight:800}.macro-amdr-box li.is-in{background:#eaf8ef;color:#14733a}.macro-amdr-box li.is-out{background:#fff0ef;color:#9c211c}.macro-amdr-box p{margin:12px 0 0;font-size:.68rem;line-height:1.5;color:#747b85}.macro-section{padding:78px 0}.macro-section-soft{background:var(--macro-soft);border-block:1px solid #ececef}.macro-deferred{content-visibility:auto;contain-intrinsic-size:1px 760px}.macro-content-grid,.macro-example-grid,.macro-related-grid{display:grid;grid-template-columns:minmax(0,.76fr) minmax(0,1.24fr);gap:56px;align-items:start}.macro-section h2{max-width:610px}.macro-section p{line-height:1.75;color:var(--macro-muted)}.macro-method-cards,.macro-range-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px}.macro-method-cards article,.macro-range-cards article{padding:22px;border:1px solid #e1e2e5;border-radius:18px;background:#fff}.macro-method-cards article>span{display:inline-grid;place-items:center;width:31px;height:31px;margin-bottom:16px;border-radius:10px;background:#fff0ef;color:var(--macro-red);font-size:.7rem;font-weight:800}.macro-method-cards h3{margin:0 0 9px;font:800 1rem var(--fg-display),system-ui,sans-serif}.macro-method-cards p{margin:0;font-size:.8rem}.macro-method-cards strong{color:#25282d}.macro-example-table{border:1px solid #e0e2e5;border-radius:18px;background:#fff;overflow:hidden}.macro-example-table>div{display:grid;grid-template-columns:1.2fr .7fr 1fr .8fr;gap:12px;padding:14px 17px;border-top:1px solid #ececef;font-size:.78rem}.macro-example-table>div:first-child{border-top:0}.macro-example-head{background:#171717;color:#fff;font-weight:800}.macro-example-table strong{font-family:var(--fg-display)}.macro-range-cards article svg{color:var(--macro-red)}.macro-range-cards article span{display:block;margin-top:14px;font-size:.72rem;font-weight:800;text-transform:uppercase;color:#737a84}.macro-range-cards article strong{display:block;margin-top:5px;font:800 1.8rem var(--fg-display),system-ui,sans-serif}.macro-range-cards article p{margin:5px 0 0;font-size:.72rem}.macro-tips{display:grid;gap:12px}.macro-tips article{display:grid;grid-template-columns:42px 1fr;gap:16px;padding:18px;border:1px solid #e3e4e7;border-radius:16px;background:#fff}.macro-tips article>strong{display:grid;place-items:center;width:38px;height:38px;border-radius:12px;background:#fff0ef;color:var(--macro-red);font-size:.75rem}.macro-tips h3{margin:0;font:800 1rem var(--fg-display),system-ui,sans-serif}.macro-tips p{margin:5px 0 0;font-size:.8rem}.macro-related-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.macro-related-cards a{display:grid;grid-template-columns:1fr auto;grid-template-areas:"tag icon" "name icon";gap:3px 12px;padding:17px;border:1px solid #e0e2e5;border-radius:15px;background:#fff;color:#181818;text-decoration:none;transition:.18s ease}.macro-related-cards a:hover{transform:translateY(-2px);border-color:#c7c9ce;box-shadow:0 10px 24px rgba(17,24,39,.07)}.macro-related-cards span{grid-area:tag;font-size:.66rem;font-weight:800;text-transform:uppercase;color:var(--macro-red)}.macro-related-cards strong{grid-area:name;font:800 .94rem var(--fg-display),system-ui,sans-serif}.macro-related-cards svg{grid-area:icon;align-self:center;color:#757b84}.macro-faq-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px}.macro-faq-grid article{padding:22px;border:1px solid #e2e3e6;border-radius:17px;background:#fff}.macro-faq-grid h3{margin:0;font:800 1rem/1.3 var(--fg-display),system-ui,sans-serif}.macro-faq-grid p{margin:9px 0 0;font-size:.79rem}.macro-sources-box{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:42px;padding:30px;border:1px solid #e1e2e5;border-radius:21px;background:#fff}.macro-sources-box ul{margin:0;padding-left:20px}.macro-sources-box li{margin:0 0 10px;font-size:.76rem;line-height:1.55;color:#626a75}.macro-sources-box a{color:#3d4651}.macro-review-date{grid-column:1/-1;margin:0!important;padding-top:14px;border-top:1px solid #ececef;font-size:.69rem!important}.macro-disclaimer{padding:0 0 78px}.macro-disclaimer-box{display:grid;grid-template-columns:auto 1fr;gap:16px;padding:24px;border-radius:18px;background:#171717;color:#fff}.macro-disclaimer-box>svg{color:#ff5a55}.macro-disclaimer h2{font-size:1.2rem}.macro-disclaimer p{margin:7px 0 0;font-size:.78rem;line-height:1.7;color:#c9cdd3}@media (max-width:980px){.macro-hero-grid,.macro-calculator-grid,.macro-content-grid,.macro-example-grid,.macro-related-grid,.macro-sources-box{grid-template-columns:1fr}.macro-hero-grid{gap:34px}.macro-result-card{position:relative;top:auto;min-height:0}.macro-content-grid,.macro-example-grid,.macro-related-grid{gap:30px}.macro-faq-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.macro-sources-box{gap:20px}.macro-review-date{grid-column:auto}.macro-method-cards,.macro-range-cards{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (max-width:700px){.macro-hero{padding:24px 0 44px}.macro-breadcrumb{margin-bottom:25px}.macro-hero h1{font-size:clamp(2.45rem,13vw,4rem)}.macro-hero-card,.macro-form-card,.macro-result-content,.macro-result-empty{padding:22px}.macro-calculator-section,.macro-section{padding:56px 0}.macro-preset-grid,.macro-related-cards,.macro-faq-grid,.macro-method-cards,.macro-range-cards{grid-template-columns:1fr}.macro-percent-grid{grid-template-columns:1fr}.macro-result-visual{grid-template-columns:1fr;justify-items:center}.macro-ratio-list{width:100%}.macro-result-macros{grid-template-columns:1fr}.macro-example-table>div{grid-template-columns:1.2fr .7fr 1fr}.macro-example-table>div>*:nth-child(4){grid-column:2/-1}.macro-form-actions{align-items:stretch;flex-direction:column}.macro-reset{min-height:42px}.macro-sources-box{padding:22px}.macro-disclaimer{padding-bottom:56px}}@media (max-width:430px){.macro-trust-row{display:grid}.macro-hero-actions{align-items:stretch;flex-direction:column}.macro-hero-actions .btn{text-align:center;justify-content:center}.macro-result-head{align-items:stretch;flex-direction:column}.macro-copy{align-self:flex-start}.macro-donut{width:132px}.macro-example-table>div{font-size:.72rem;padding:12px}.macro-amdr-box>div{flex-direction:column}.macro-preset-card{padding:13px}}@media (prefers-reduced-motion:reduce){.macro-page *{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}