.pushup-page{--pushup-red:#d01c17;--pushup-ink:#141414;--pushup-muted:#5f6670;--pushup-line:#e5e7eb;--pushup-soft:#fff7f6;--pushup-dark:#101720;color:var(--pushup-ink);background:#fff}.pushup-page *{box-sizing:border-box}.pushup-page [hidden]{display:none!important}.pushup-hero{padding:72px 0 58px;background:linear-gradient(135deg,#fff 0%,#fff7f6 54%,#f5f7f9 100%);border-bottom:1px solid var(--pushup-line)}.pushup-hero-grid{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(300px,.55fr);gap:42px;align-items:center}.pushup-overline{margin:0 0 12px;font-size:.78rem;line-height:1.2;font-weight:800;letter-spacing:.13em;text-transform:uppercase;color:var(--pushup-red)}.pushup-hero h1{margin:0;font-size:clamp(2.2rem,5vw,4.55rem);line-height:.98;letter-spacing:-.055em}.pushup-hero h1 span{color:var(--pushup-red)}.pushup-hero-lead{max-width:800px;margin:22px 0 0;font-size:clamp(1rem,1.8vw,1.2rem);line-height:1.75;color:#4d535b}.pushup-hero-chips{display:flex;flex-wrap:wrap;gap:9px;margin-top:24px}.pushup-hero-chips span{padding:9px 12px;border:1px solid #ead0ce;border-radius:999px;background:#fff;font-size:.78rem;font-weight:700}.pushup-hero-panel{padding:28px;border:1px solid #ead0ce;border-radius:24px;background:#fff;box-shadow:0 18px 55px rgba(20,20,20,.08)}.pushup-kicker{display:block;font-size:.75rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--pushup-red)}.pushup-hero-panel strong{display:block;margin:10px 0 8px;font-size:2rem;line-height:1.05}.pushup-hero-panel p{margin:0;color:var(--pushup-muted);line-height:1.65}.pushup-section{padding:72px 0}.pushup-section-soft{background:#f8f9fb}.pushup-section-dark{background:var(--pushup-dark);color:#fff}.pushup-deferred{content-visibility:auto;contain-intrinsic-size:1px 760px}.pushup-calculator-grid{display:grid;grid-template-columns:minmax(280px,.65fr) minmax(0,1.35fr);gap:42px;align-items:start}.pushup-calculator-copy h2,.pushup-section-heading h2,.pushup-content-grid h2{margin:0;font-size:clamp(1.75rem,3vw,2.65rem);letter-spacing:-.035em;line-height:1.08}.pushup-calculator-copy>p:not(.pushup-overline),.pushup-section-heading>p:not(.pushup-overline),.pushup-content-grid>div>p:not(.pushup-overline){color:var(--pushup-muted);line-height:1.75}.pushup-method-notes{display:grid;gap:10px;margin-top:24px}.pushup-method-notes article{display:grid;gap:3px;padding:15px 16px;border:1px solid var(--pushup-line);border-radius:16px;background:#fff}.pushup-method-notes strong{font-size:.92rem}.pushup-method-notes span{font-size:.83rem;color:var(--pushup-muted);line-height:1.5}.pushup-calculator-card{display:grid;grid-template-columns:minmax(0,1fr) minmax(330px,.95fr);border:1px solid var(--pushup-line);border-radius:26px;background:#fff;box-shadow:0 22px 65px rgba(20,20,20,.08);overflow:hidden}.pushup-form{padding:28px}.pushup-fieldset{margin:0 0 22px;padding:0;border:0}.pushup-fieldset legend{margin-bottom:10px;font-weight:800;font-size:.88rem}.pushup-segmented{display:grid;grid-template-columns:1fr 1fr;gap:8px}.pushup-segmented label{position:relative}.pushup-segmented input{position:absolute;opacity:0;pointer-events:none}.pushup-segmented span{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:64px;padding:10px;border:1px solid var(--pushup-line);border-radius:13px;background:#fff;text-align:center;font-size:.84rem;font-weight:800;cursor:pointer;transition:.18s ease}.pushup-segmented span small{margin-top:2px;color:#747b84;font-size:.7rem;font-weight:700}.pushup-segmented input:checked+span{border-color:var(--pushup-red);background:#fff4f3;color:var(--pushup-red);box-shadow:inset 0 0 0 1px var(--pushup-red)}.pushup-segmented input:checked+span small{color:#9f1512}.pushup-segmented input:focus-visible+span{outline:3px solid rgba(208,28,23,.22);outline-offset:2px}.pushup-reference-note{display:block;margin-top:8px;color:#777d85;font-size:.74rem;line-height:1.5}.pushup-field{margin-bottom:17px}.pushup-field>label{display:block;margin-bottom:7px;font-size:.82rem;font-weight:800}.pushup-input-with-unit{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;border:1px solid #cfd4da;border-radius:12px;overflow:hidden}.pushup-input-with-unit:focus-within{outline:3px solid rgba(208,28,23,.15);border-color:var(--pushup-red)}.pushup-input-with-unit input{width:100%;min-height:48px;padding:10px 12px;border:0;border-radius:0;background:#fff;color:var(--pushup-ink);font:inherit;outline:0!important}.pushup-input-with-unit span{padding:0 13px;color:var(--pushup-muted);font-size:.82rem;font-weight:800}.pushup-field small{display:block;margin-top:6px;color:#777d85;font-size:.74rem;line-height:1.45}.pushup-error{display:block;min-height:1.1em;margin-top:5px;color:#ad1511;font-size:.75rem;font-weight:700;line-height:1.35}.pushup-actions{display:flex;gap:9px;flex-wrap:wrap;margin-top:4px}.pushup-actions .btn{min-height:48px}.pushup-btn-secondary{border:1px solid var(--pushup-line);background:#fff;color:var(--pushup-ink)}.pushup-result{display:flex;min-height:100%;padding:28px;background:#111827;color:#fff}.pushup-result-empty{display:flex;flex:1;min-height:350px;flex-direction:column;justify-content:center;align-items:center;text-align:center;gap:10px;color:#d5d9e0}.pushup-result-empty svg{color:#ff6b66}.pushup-result-empty strong{max-width:260px;font-size:1.15rem}.pushup-result-empty span{max-width:260px;font-size:.84rem;line-height:1.55;color:#aeb5bf}.pushup-result-content{width:100%}.pushup-result-top>span{display:block;color:#ff9691;font-size:.75rem;font-weight:800;text-transform:uppercase;letter-spacing:.09em}.pushup-result-top strong{display:block;margin-top:8px;font-size:clamp(1.9rem,4vw,3.1rem);letter-spacing:-.045em;line-height:1.02}.pushup-result-top p{margin:8px 0 0;color:#aeb5bf;font-size:.78rem}.pushup-result-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:22px}.pushup-result-grid article{padding:14px;border:1px solid #303946;border-radius:14px;background:#171f2b}.pushup-result-grid span,.pushup-result-grid small{display:block;color:#aeb5bf;font-size:.72rem;line-height:1.35}.pushup-result-grid strong{display:block;margin:5px 0;font-size:1.15rem;line-height:1.25}.pushup-next-card{margin-top:10px;padding:14px;border:1px solid #303946;border-radius:14px;background:#171f2b}.pushup-next-card>span,.pushup-next-card>small{display:block;color:#aeb5bf;font-size:.72rem;line-height:1.45}.pushup-next-card strong{display:block;margin:5px 0;font-size:.98rem;line-height:1.35}.pushup-interpretation{margin-top:18px;padding-top:18px;border-top:1px solid #303946}.pushup-interpretation strong{font-size:.86rem}.pushup-interpretation p{margin:7px 0 0;color:#c8cdd5;font-size:.79rem;line-height:1.6}.pushup-copy-btn{display:inline-flex;gap:7px;align-items:center;margin-top:17px;border:0;background:transparent;color:#fff;padding:6px 0;font-weight:800;cursor:pointer}.pushup-copy-btn:focus-visible{outline:3px solid rgba(255,255,255,.28);outline-offset:3px}.pushup-section-heading{max-width:800px;margin-bottom:30px}.pushup-reference-card{padding:26px;border:1px solid var(--pushup-line);border-radius:22px;background:#fff;box-shadow:0 16px 48px rgba(20,20,20,.05)}.pushup-reference-head{display:flex;justify-content:space-between;gap:16px;align-items:center;margin-bottom:15px}.pushup-reference-head strong{font-size:1rem}.pushup-reference-head span{font-size:.76rem;font-weight:800;color:var(--pushup-muted)}.pushup-table-wrap{overflow-x:auto}.pushup-reference-table{width:100%;border-collapse:collapse}.pushup-reference-table th,.pushup-reference-table td{padding:12px 14px;border-bottom:1px solid var(--pushup-line);text-align:left;font-size:.86rem}.pushup-reference-table thead th{background:#f8f9fa;color:#555d67;font-size:.74rem;text-transform:uppercase;letter-spacing:.06em}.pushup-reference-table tbody tr:last-child th,.pushup-reference-table tbody tr:last-child td{border-bottom:0}.pushup-reference-table tbody tr.is-current{background:#fff0ef}.pushup-reference-table tbody tr.is-current th{color:var(--pushup-red)}.pushup-table-note{margin:16px 0 0;color:var(--pushup-muted);font-size:.78rem;line-height:1.6}.pushup-content-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:42px;align-items:start}.pushup-protocol-callout{display:grid;gap:5px;margin-top:22px;padding:16px;border:1px solid var(--pushup-line);border-radius:16px;background:#fff}.pushup-protocol-callout strong{font-size:.85rem}.pushup-protocol-callout span{font-size:.8rem;line-height:1.55;color:var(--pushup-muted)}.pushup-steps{display:grid;gap:12px;margin:0;padding:0;list-style:none}.pushup-steps li{display:grid;grid-template-columns:48px 1fr;gap:14px;padding:20px;border:1px solid var(--pushup-line);border-radius:18px;background:#fff}.pushup-steps>li>strong{color:var(--pushup-red);font-size:.9rem}.pushup-steps h3{margin:0 0 6px;font-size:1rem}.pushup-steps p{margin:0;color:var(--pushup-muted);line-height:1.62;font-size:.86rem}.pushup-section-dark .pushup-overline{color:#ff827d}.pushup-section-dark .pushup-content-grid>div>p:not(.pushup-overline){color:#c8cdd5}.pushup-factor-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.pushup-factor-grid article{padding:20px;border:1px solid #303946;border-radius:18px;background:#171f2b}.pushup-factor-grid strong{color:#fff}.pushup-factor-grid p{margin:7px 0 0;color:#c8cdd5;line-height:1.6;font-size:.86rem}.pushup-info-cards{display:grid;grid-template-columns:1fr 1fr;gap:12px}.pushup-info-cards article{padding:20px;border:1px solid var(--pushup-line);border-radius:18px;background:#fff}.pushup-info-cards p{margin:7px 0 0;color:var(--pushup-muted);line-height:1.6;font-size:.86rem}.pushup-method-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.pushup-method-grid article{padding:22px;border:1px solid var(--pushup-line);border-radius:18px;background:#fff}.pushup-method-grid span{display:block;color:var(--pushup-red);font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.pushup-method-grid strong{display:block;margin-top:6px;font-size:1rem}.pushup-method-grid p{margin:8px 0 0;color:var(--pushup-muted);line-height:1.6;font-size:.84rem}.pushup-related-cards{display:grid;grid-template-columns:repeat(5,1fr);gap:12px}.pushup-related-cards a{display:grid;grid-template-columns:1fr auto;gap:8px;padding:20px;border:1px solid var(--pushup-line);border-radius:17px;background:#fff;color:inherit;text-decoration:none;transition:.18s ease}.pushup-related-cards a span{grid-column:1/-1;color:var(--pushup-red);font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.pushup-related-cards a strong{font-size:.92rem;line-height:1.35}.pushup-related-cards a:hover{border-color:#d4aaa8;transform:translateY(-2px)}.pushup-faq-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.pushup-faq-grid article{padding:21px;border:1px solid var(--pushup-line);border-radius:18px;background:#fff}.pushup-faq-grid h3{margin:0 0 8px;font-size:1rem}.pushup-faq-grid p{margin:0;color:var(--pushup-muted);line-height:1.65;font-size:.88rem}.pushup-sources{padding-top:20px}.pushup-sources-box{padding:28px;border:1px solid var(--pushup-line);border-radius:22px;background:var(--pushup-soft)}.pushup-sources-box h2{margin:0;font-size:clamp(1.5rem,2.5vw,2.15rem);letter-spacing:-.025em}.pushup-sources-box>div>p:not(.pushup-overline){color:var(--pushup-muted);line-height:1.65}.pushup-sources-box ul{padding-left:20px}.pushup-sources-box li{margin:8px 0;color:var(--pushup-muted);line-height:1.6}.pushup-sources-box a{color:#9f1512;font-weight:700}.pushup-review-date{margin-bottom:0;color:#777d85;font-size:.78rem}.pushup-disclaimer{padding:24px 0 72px}.pushup-disclaimer-box{display:grid;grid-template-columns:auto 1fr;gap:14px;padding:22px;border:1px solid #efd3d1;border-radius:18px;background:#fff8f7}.pushup-disclaimer-box svg{color:var(--pushup-red)}.pushup-disclaimer h2{margin:0 0 5px;font-size:1rem}.pushup-disclaimer p{margin:0;color:var(--pushup-muted);line-height:1.6;font-size:.86rem}@media(max-width:1100px){.pushup-related-cards{grid-template-columns:repeat(3,1fr)}.pushup-method-grid{grid-template-columns:1fr 1fr}}@media(max-width:980px){.pushup-hero-grid,.pushup-calculator-grid,.pushup-content-grid{grid-template-columns:1fr}.pushup-calculator-card{grid-template-columns:1fr}.pushup-faq-grid{grid-template-columns:1fr 1fr}}@media(max-width:640px){.pushup-hero{padding:52px 0 42px}.pushup-section{padding:54px 0}.pushup-form{padding:20px}.pushup-result{padding:22px}.pushup-segmented,.pushup-result-grid,.pushup-factor-grid,.pushup-info-cards,.pushup-method-grid,.pushup-related-cards,.pushup-faq-grid{grid-template-columns:1fr}.pushup-hero-panel{padding:22px}.pushup-actions{display:grid;grid-template-columns:1fr}.pushup-actions .btn{width:100%}.pushup-reference-head{align-items:flex-start;flex-direction:column}.pushup-reference-table th,.pushup-reference-table td{padding:10px 9px;font-size:.78rem}.pushup-disclaimer{padding-bottom:54px}}@media(prefers-reduced-motion:reduce){.pushup-page *{scroll-behavior:auto!important;transition:none!important;animation:none!important}}