Fitness Goal 4U

Fitness Goal 4U

Ayurveda

Learn Ayurveda principles, herbal treatments, and diet tips to balance body, mind, and spirit through natural healing.

What Is Ayurveda? A Beginner's Guide to Healing

What Is Ayurveda? A Beginner's Guide to Healing

Ayurveda, India's 5,000-year-old healing system. Learn its principles, doshas, practices, and benefits in this beginner’s guide.

Top 5 Ayurvedic Principles for Balanced Life

Top 5 Ayurvedic Principles for Balanced Life

Top 5 Ayurvedic principles for a balanced and healthy life, including dosha understanding, daily routines, mindful eating, seasonal adaptations, and mind-body practices to enhance well-being.

Three Doshas - Vata, Pitta, Kapha Explained

Three Doshas - Vata, Pitta, Kapha Explained

Ayurveda's three doshas—Vata, Pitta, and Kapha. Learn their traits, imbalances, and balancing strategies through diet and lifestyle for better health and well-being.