Fitness Goal 4U

Fitness Goal 4U

Hip Exercises

Effective hip exercises to build strength, improve flexibility, and reduce pain. Includes step-by-step guides for beginners and advanced moves like bridges, clamshells, and lunges for better mobility.

Frankenstein Walk - Hip Mobility and Hamstring Exercise

Frankenstein Walk - Hip Mobility and Hamstring Exercise

Learn the Frankenstein walk—a dynamic hip exercise for better mobility, hamstring flexibility, and injury prevention. Includes step-by-step guide, benefits, and reps.

Hip Circles - Exercise for Better Hip Mobility

Hip Circles - Exercise for Better Hip Mobility

Learn hip circles—a simple exercise to boost hip mobility, loosen tight muscles, and reduce lower back pain. Includes how-to guide, benefits, and reps.

Sidestep Exercise - Strengthen Hips and Glutes

Sidestep Exercise - Strengthen Hips and Glutes

Learn the sidestep exercise (lateral band walk) to build stronger hips, prevent knee pain, and improve stability. Includes step-by-step guide, benefits, and reps.

Clamshell Exercise - Strengthen Hips and Glutes

Clamshell Exercise - Strengthen Hips and Glutes

Master the clamshell exercise to build stronger glute medius, improve hip stability, and prevent knee pain. Step-by-step guide, benefits, and reps.

Lateral Step-Up - Exercise Hips and Glutes

Lateral Step-Up - Exercise Hips and Glutes

Learn the lateral step-up exercise to build stronger hips, improve balance, and prevent knee pain. Includes proper form, benefits, and recommended reps.

Single-Leg Romanian Deadlift - Exercise for Hips and Hamstrings

Single-Leg Romanian Deadlift - Exercise for Hips and Hamstrings

Master the single-leg Romanian deadlift to strengthen hips, hamstrings, and glutes while improving balance. Includes step-by-step form, benefits, and reps.

Hip Marching - Exercise for Stronger Hips and Core

Hip Marching - Exercise for Stronger Hips and Core

Hip marching—a simple exercise to boost hip flexor strength, core stability, and mobility. Includes technique, benefits, and recommended reps.

Floor Hip Flexor Stretch - Relieve Tight Hips

Floor Hip Flexor Stretch - Relieve Tight Hips

Learn the floor hip flexor stretch to release tight hips, ease lower back pain, and improve mobility. Includes step-by-step guide, benefits, and hold times.

Butterfly Pose - Stretch Hips and Inner Thighs

Butterfly Pose - Stretch Hips and Inner Thighs

Butterfly pose (baddha konasana)—a gentle yoga stretch for opening hips, inner thighs, and groins. Learn proper technique, benefits, and hold times.

Knee-to-Chest Pose - Gentle Stretch for Lower Back and Hips

Knee-to-Chest Pose - Gentle Stretch for Lower Back and Hips

Knee-to-chest pose (apanasana) — a simple yoga stretch to ease lower back pain, stretch hips, and improve digestion. Includes steps, benefits, and holds.

Donkey Kicks - Build Stronger Glutes Fast

Donkey Kicks - Build Stronger Glutes Fast

Learn donkey kicks—a top glute exercise for stronger hips, toned butt, and better stability. Includes proper form, benefits, and recommended reps.

Side Leg Raises - Strengthen Hips and Glutes

Side Leg Raises - Strengthen Hips and Glutes

Master side leg raises (side-lying leg lifts) to build stronger outer hips, improve stability, and prevent knee pain. Includes form guide, benefits, and reps.

Single-Leg Bridge - Strong Glute and Hip Exercise

Single-Leg Bridge - Strong Glute and Hip Exercise

Learn the single-leg bridge (glute bridge) to intensely target glutes, improve balance, and fix imbalances. Includes proper form, benefits, and recommended reps.

Figure Four Stretch - Hips and Glutes Exercise

Figure Four Stretch - Hips and Glutes Exercise

Learn the figure four stretch (piriformis stretch) to relieve tight hips, glutes, and sciatica pain. Includes step-by-step guide, benefits, and hold times.

14 Best Hip Exercises for Strength and Mobility

14 Best Hip Exercises for Strength and Mobility

14 effective hip exercises to build strength, improve mobility, and relieve pain. Includes step-by-step guides, tips, and routines for beginners to advanced.