Fitness Goal 4U

Fitness Goal 4U

Shoulder Exercises

Top shoulder exercises to build stronger, wider deltoids. Includes detailed guides for overhead press, lateral raises, rear delt flys, and more for beginners to advanced.

Standing Shoulder Press

Standing Shoulder Press

Learn proper standing shoulder press form, step-by-step technique, benefits for shoulders and core, plus recommended reps. Build strength safely.

Dumbbell Push Press

Dumbbell Push Press

Master the dumbbell push press with slow eccentric for explosive power and shoulder growth. Step-by-step form, benefits, reps, and tips included.

Dumbbell Z Press

Dumbbell Z Press

Master the dumbbell Z press for strict shoulder strength and core stability. Step-by-step technique, benefits, recommended reps, and common mistakes to avoid.

Upright Row

Upright Row

Learn proper upright row technique, benefits for shoulders and traps, safer variations, recommended reps, and common mistakes to avoid for better results.

High-Incline Shoulder Press

High-Incline Shoulder Press

Proper high-incline shoulder press technique to target front delts. Includes step-by-step guide, benefits, reps/sets, and tips for bigger, stronger shoulders.

Lateral Raise

Lateral Raise

Master the dumbbell lateral raise for wider shoulders. Step-by-step guide, benefits for side delts, recommended reps, and tips to avoid injury and maximize growth.

Front Raise

Front Raise

Learn proper front raise technique to build bigger front delts. Step-by-step guide, benefits, recommended reps, and tips for stronger, more defined shoulders.

Rear Delt Fly

Rear Delt Fly

Master the rear delt fly to build stronger, rounder rear shoulders. Step-by-step technique, benefits for posture and balance, recommended reps, and common mistakes.

Leaning Lateral Raise

Leaning Lateral Raise

Master the leaning single-arm lateral raise for wider side delts. Step-by-step guide, benefits, reps/sets, and tips to maximize shoulder growth and isolation.

Single-Arm Push Press

Single-Arm Push Press

Learn the single-arm push press for explosive shoulder power and core stability. Step-by-step technique, benefits, reps/sets, and tips to build strength unilaterally.

Arnold Press

Arnold Press

Master the Arnold press for complete shoulder development. Step-by-step technique, benefits for all delt heads, recommended reps, and tips to build bigger, rounder shoulders.

Clean High Pull

Clean High Pull

Learn proper clean high pull technique to build power and traps. Step-by-step guide, benefits for athletes, recommended sets/reps, and tips for explosive strength gains.

Overhead Press

Overhead Press

Master the overhead press (military press) for stronger shoulders. Step-by-step technique, benefits, recommended sets/reps, and answers to common questions.

Shoulder Workouts

Shoulder Workouts

13 best shoulder exercises and workouts to build strong, defined delts. Includes routines for beginners to advanced, home options, and tips for safe training.