Fitness Goal 4U

Fitness Goal 4U

Grooming

Style Tips for Men

101 Style Tips for Men

It can seem like there’s a lot to know about good style, and there is, at least if you want to be enrolled in its master class. But looking sharper than 99% of other guys is actually fairly simple and merely requires knowing and doing little stuff right. The kind of stuff that can be encapsulated into short, easy-to-remember principles and adages.

The ultimate guide to male grooming

The ultimate guide to male grooming

Male grooming involves more than your face. It’s about taking care of your entire body to look, feel and smell better.

Best Self Care Practices Ever

21 Of The Best Self Care Practices Ever

Some self-care practices (deep breathing, reading, nutritionally dense meals, etc.) you can indulge to your heart’s content, whereas others have a bit of a shorter shelf life in terms of effectiveness (like watching TV for hours on end, eating brownies, or drinking wine).

Specific Practices To Boost Self-Trust

15 Specific Practices To Boost Self-Trust

A coaching client of mine recently sent me a question via email on self-trust that I had a lot of energy for. Here is her question, followed by my response to her.

How to be A More Attractive Man

11 Ways To Be A More Attractive Man

Putting effort into your physical fitness is less about looking jacked and having six pack abs than it is about what it says about your relationship to yourself overall.

How Anyone Can Instantly Be More Attractive

9 Ways Anyone Can Instantly Be More Attractive

With a title like 9 Ways Anyone Can Instantly Be More Attractive, you would think that I would pull a switcheroo and exclusively talk about the importance of feeling your feelings, self-love, character development, and being in integrity and generally feeling alive in your life. You know… things that make you shine from the inside out.