Fitness Goal 4U

Fitness Goal 4U


Keep your brain young

12 ways to keep your brain young

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function.

Tips for Optimal Eye Health

20 Tips for Optimal Eye Health

Most of us are well aware of the five senses bestowed to us through which we interact with our environment, i.e. vision, hearing, smell, taste, and touch, right? But how many of you have ever really wondered which of these is considered the most valuable.

Keep Your Ears Healthy

10 Easy Ways to Keep Your Ears Healthy

Maintaining ear health is a lifelong process. Taking steps to protect your hearing can help you enjoy music and conversation without strain, and having healthy ears might even enable you to have better balance and a reduced risk of accidents and falls in your senior years. To help your ears stay as healthy as possible, use our guide to the top 10 ways to take care of your ears for ideas that you can easily incorporate into your daily life

Indulge Your Spine

11 Ways to Indulge Your Spine

A strong and supple spine can help make your activities of daily life more comfortable and less painful. Take time to treat your spine to several of these 11 indulgences and make your favorite ones a part of your everyday routine

Natural Ways to Build Healthy Bones

10 Natural Ways to Build Healthy Bones

Minerals are incorporated into your bones during childhood, adolescence, and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass