Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function.
Heart and circulatory disease is still one of the UK’s biggest killers despite related deaths falling faster than those of other diseases. If you want to keep your heart in great shape, here are 10 things you can do:
Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And they’re not as complicated as you might think.
Keeping your diabetes under control will help you prevent heart, nerve, and foot problems. Here's what you can do right now.
To get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your chance of getting lung cancer, heart disease, or other conditions. Or to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up.
Tea tree oil has proven to be an excellent cure for darkened underarms. Not only does it aid in the process of lightening your underarms but also helps keep it odor-free. Its anti-microbial properties combat microbes and ensure that your underarms stay free from bad odour.