Tea tree oil has proven to be an excellent cure for darkened underarms. Not only does it aid in the process of lightening your underarms but also helps keep it odor-free. Its anti-microbial properties combat microbes and ensure that your underarms stay free from bad odour.
To get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your chance of getting lung cancer, heart disease, or other conditions. Or to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up.
Keeping your diabetes under control will help you prevent heart, nerve, and foot problems. Here's what you can do right now.
Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And they’re not as complicated as you might think.
Heart and circulatory disease is still one of the UK’s biggest killers despite related deaths falling faster than those of other diseases. If you want to keep your heart in great shape, here are 10 things you can do:
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function.
With a title like 9 Ways Anyone Can Instantly Be More Attractive, you would think that I would pull a switcheroo and exclusively talk about the importance of feeling your feelings, self-love, character development, and being in integrity and generally feeling alive in your life. You know… things that make you shine from the inside out.
Putting effort into your physical fitness is less about looking jacked and having six pack abs than it is about what it says about your relationship to yourself overall.
A coaching client of mine recently sent me a question via email on self-trust that I had a lot of energy for. Here is her question, followed by my response to her.
Some self-care practices (deep breathing, reading, nutritionally dense meals, etc.) you can indulge to your heart’s content, whereas others have a bit of a shorter shelf life in terms of effectiveness (like watching TV for hours on end, eating brownies, or drinking wine).
Male grooming involves more than your face. It’s about taking care of your entire body to look, feel and smell better.
It can seem like there’s a lot to know about good style, and there is, at least if you want to be enrolled in its master class. But looking sharper than 99% of other guys is actually fairly simple and merely requires knowing and doing little stuff right. The kind of stuff that can be encapsulated into short, easy-to-remember principles and adages.
Is your husband an artist, a sports fan, or a tech guru? Is he a meat and potatoes man or a carb-avoiding fitness-focused fellow? There are many types of husbands and many varied preferences when it comes to the kind of romance men like. So when you’re thinking of romantic ideas for him, it helps to think about his particular likes and dislikes.
Can you remember what it was like to date your husband? Chances are, since you married the guy, he pursued you straight to the altar. Now you have kids, jobs, and lots of bills. With so much to worry about, especially the financial cost, it’s tough to get away with each other like you used to. However, having time together is important for maintaining closeness as a couple.
Do you remember the first days of your relationship with your spouse? If you were like me, your heart would flutter at a meaningful glance, flirtatious comment, or in my case, the handsomest guy I had ever met knocking on my door holding Belgian chocolate chip ice cream and asking if he could pray with me! After years of marriage, kids, demanding jobs, and hectic schedules, those fluttery feelings are distant memories. That doesn’t mean we can’t be romantic; it just means in our distraction we put it down and we need to pick it up where we left off.
Rory was a pediatrician whom everyone loved. Though he was reserved, he was warm, humorous and charming, but his wife, Lisa, hardly ever saw him. Rory didn’t know the name of the family dog or even where the back door of their house was located, because he was hardly home enough to ever use it. This is one of the couples that Dr. John Gottman interviewed during his research on marriage.
If you are wondering if there are best practices of how to love your girlfriend, the answer is yes. Based on women’s expectations and a purely feminine perspective on romance, we compiled the top 15 ways to convey your affection and reach deeper levels of commitment with the girl you truly love. Hopefully, these tips will help you to build a healthier relationship where you both can achieve emotional and physical harmony.
Long-term committed relationships can be challenging. In the midst of busy schedules and crazy work lives and our kids’ school and sports, it can be all too easy to take your spouse for granted. Or when he hurts you, it can be hard to recognize that there’s unresolved bitterness blocking you from really showing that you love your spouse.
Are you fed up with your skin being oily? Making it dull and uneven? Then your average face creams make no difference and may irritate your skin further. You need creams that are specially designed to repel excess oil and blotchiness from your surface. Here is a list of fairness creams that are best suited for oily skin types in an Indian market making your skin ravishing!
There is hardly any woman out there who doesn't love a glow on her skin. This is quite possibly a situation for men as well. Each one of us desires clear and glowing skin that gives a reflection of a flawless personality that everyone envies. Glowing skin is also a sign of healthy and problem free skin that gives you a reason to feel confident about yourself and develop a rapport that you always craved for
After a lot of trial and error, we can safely say that we have amassed a few golden techniques that form our top 10 beauty tips. These tips have stood the test of time, proven the effectiveness and have completely transformed the way we take care of our skin. If you’re curious to know what they are, read on.
Fibrous tissue, or scar tissue, is your body’s attempt to repair what has been damaged. It’s a natural part of healing that takes a lot of time and patience. However, there is something you can try to do to help the process and improve the appearance of scarred tissue.
Acne is a common skin disease that affects an estimated 85% of people at some point in their lives. Symptoms include pesky pimples, which can be frustrating and difficult to get rid of. While conventional treatments can be effective at getting rid of pimples, they are often associated with adverse effects, such as skin irritation and dryness. Because of this, a lot of people have turned to natural alternatives. There are a lot of natural acne remedies out there, but only a handful are scientifically proven to help.
When many people think of losing weight, one of the first things that come to mind is getting a totally toned and taut tummy. After all, who doesn't want to be able to slip into a pair of jeans without having to deal with a muffin top? Plus, losing belly fat is a surefire way to improve your health: Research links a larger waist size to heart disease, diabetes, and even some cancers. That said, we hate to break it to you, but doing hundreds of crunches every day isn't the best way to lose belly fat. In fact, exercises that promote spot reduction just don't exist.
They might feel good when you’re repping them out, but crushing curl after curl after curl just isn’t enough if you’re serious about building sleeve-busting arms. Sorry to be the bearer of bad news, but if you want to develop super-sized arms then you're going to need tricep exercises and tricep workouts.
We’ve often been told to begin our workout with stretches but do we know if we need them at all? Why, yes! Stretching imparts flexibility which helps you zip through your training sessions. But stretching has a lot to offer and not just when it comes to exercise. Stretching can have wonderful calming effects – it energizes and relaxes. Here’s your ultimate guide to stretching.
If you're just as focused on your appearance as building strength and mass—and there's nothing wrong with that—there's no better place to start than your biceps. The muscles are composed of a long and short head, which team up to handle movements like flexing, and curling, which make your arms pop.
Want to build bigger pecs? The Chest Exercises and Workouts You Need to Build Bigger Pecs with our guide to chest workouts and chest exercises.
To look good we need Strong and toned legs which is helpful for walk, jump, and balance. If you want to tone your legs then we have 25 leg workouts which will help you follow these workouts and tips that Are Here To Make Leg Day Way More Interesting
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function.
Minerals are incorporated into your bones during childhood, adolescence, and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass
A strong and supple spine can help make your activities of daily life more comfortable and less painful. Take time to treat your spine to several of these 11 indulgences and make your favorite ones a part of your everyday routine
Maintaining ear health is a lifelong process. Taking steps to protect your hearing can help you enjoy music and conversation without strain, and having healthy ears might even enable you to have better balance and a reduced risk of accidents and falls in your senior years. To help your ears stay as healthy as possible, use our guide to the top 10 ways to take care of your ears for ideas that you can easily incorporate into your daily life
Most of us are well aware of the five senses bestowed to us through which we interact with our environment, i.e. vision, hearing, smell, taste, and touch, right? But how many of you have ever really wondered which of these is considered the most valuable.
In order to get bigger arms, you must eat foods that promote muscle growth. If you do not eat a good muscle-building diet, you are limiting the results you can get from training, according to
Eggs are one of the few foods that should be classified as
A healthy diet is very important for the best nutrition and a healthy lifestyle. When choosing foods, focus on fruits and vegetables, and low-fat dairy products. So Many people don't consume the required amounts of nutrients, which increases their risk for various illnesses. To meet nutrient recommendations, here we have the best 5 types of suggestions for you.
Many GYM instructors will tell you that supplements will help you in bodybuilding. Supplements available in the market are only helpful when you're nourished internally and no foreign food will help you.
If you’re looking to get a six-pack, switching up your diet is essential. Certain foods can boost metabolism, enhance fat burning, and keep you feeling full between meals. Meanwhile, others contribute little more than extra calories and sugar, increasing your risk of weight gain and excess body fat. This article examines the best diet to get defined abs, including which foods you should eat and avoid to maximize your results.